When it comes to fitness and exercise, it's easy to fall into the routine of hitting the gym or staying indoors, but there's a whole world of benefits waiting for those who choose to take their workouts outside. Training outdoors is more than just a change of scenery; it offers a myriad of physical, mental, […]
Living by the ocean is a choice that I appreciate every day, as every day means that I get to embrace the salt water. There's something missing from my day if I haven't seen the ocean or been in the ocean each day. The healing powers of the ocean have long been understood and it […]
Teaching kids to run is often a neglected component of junior development. Running is a fundamental component of most junior sports, yet not a lot of emphasis is put on it. While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help kids […]